A team sport played with a disc on a rectangular field by two teams of seven players. The aim of the game is to advance the disc down the field through a series of passes and to score goals by catching a pass in the end zone of the opposing team. Ultimate is most often played on a grass field outdoors (7 against 7), but can also be played on a handball court (4 against 4, or 5 against 5). The rules are slightly adapted for indoor play. The team that scores the most points wins the match.
The mission of Ultimate Greater Montreal is to encourage the practice and development of recreational and competitive ultimate in the Montreal metropolitan area, by promoting and upholding the Spirit of the Game.